Here you are.. Crazy in love and imagining a future with her but she is acting strange. It’s unusual because you know her in and out and your gnawing gut feeling is telling you that something is wrong with her. It could be one of the signs your girlfriend is losing interest.

However, first, you need to be clear with yourself. Are you just being paranoid or are her feelings genuinely deteriorating? That’s why we are here to find out whether she wants to break up or if it’s just her hormones acting up. 

We all speak so much about falling in love. But we don’t ever ponder upon the idea of falling out of love. Research says that this is a gradual process. It doesn’t happen overnight.

It is quoted as a slow progressive deterioration in which over time the romantic love decreased and eventually ended. The pivotal moment here is knowing the specific moment she starts to lose interest so you can up your game and win her again. 

How Do You Know Your Girlfriend Is Losing Interest?

Wait. Your relationship isn’t doomed yet just because she doesn’t laugh at your jokes anymore. Don’t lose hope so soon because once you feel that she’s starting to lose interest, you can buckle up and put more effort into the relationship. You have so many chances to prevent your long-term relationship from falling apart by carefully analyzing if she shows the following signs:

1. She gives one-word answers 

Am I overthinking or is she losing interest? No, you are not overthinking if she frequently replies with one-word answers like:

  • Fine
  • Whatever
  • Yeah 
  • Alright
  • Okay 

And the worst of all “K”. What is K? Potassium? We are all familiar with today’s lingos and K means that she is frustrated or angry with you. This is one of the obvious signs your girlfriend is losing interest through text. 

The problem isn’t the response here. The problem is the meaning behind it. It’s fine if your conversation is about to end. It will be hurtful when you see these texts. If your girlfriend doesn’t care about that, then she no longer cares about anything that happens in the relationship. 

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2. She reluctantly spends time with you 

First, she will try to ignore meeting you as much as she can. But when she runs out of reasons, she will meet you reluctantly. This is one of the signs of losing interest in a relationship.

Your girlfriend would rather spend time alone than spend quality time with you. When this happens, you will start feeling like an afterthought in her life. 

Is she just busy? Probably not. Nobody is ever that busy to spend time with the love of their life. You ought to take time to enhance your romantic bond if you want the relationship to survive in the long run. 

Now if she decides to come and meet you after saying no multiple times, she won’t listen to anything you have to say. Her full attention will be elsewhere and she will be on her phone scrolling Instagram. She won’t notice what you are wearing or how you’ve done your hair. This is a big red flag in dating

3. Sex is just a chore for her 

Physical intimacy is an important aspect of a healthy relationship. According to studies, sex strengthens the bond between partners and it increases their long-term relationship satisfaction.

Both partners need to enjoy it and fulfill each other’s needs. But if your girlfriend is suddenly not interested in sex anymore and just looks at it as a task or something that needs to be done, it’s one of the signs you’re losing her.

“She’s tired of you, not excited anymore and you’re not mentally there with her. I’m in the same boat and it sucks. We only have sex like once every 3 months. I’m working on myself and understanding where she’s coming from and the more I’m getting on her level, the more sex we have”, writes a Reddit user who is going through the same problem. 

4. She prioritizes her friends over you 

How do you know she’s falling out of love? When she would rather go bowling with her girlfriends than go on dates with you. It wasn’t like this when you started dating her.

But things have changed and it is a bad sign that proves she doesn’t want this relationship anymore and she’s losing interest in you. 

She will say no to weekend getaways too. When you ask for a reason, it’s always family, work, or friends. This is an indication that she would hang out with anyone but you.

Your relationship won’t work if this doesn’t change because a study has found that prioritizing your partner makes you feel closer to them, and increases positive feelings while reducing negativity. 

5. Her body language gives away her real feelings 

Body language is a good indicator of someone’s thoughts and feelings. If she lost interest all of a sudden, then she will exude the below-mentioned negative body language:

  • Crossing arms or legs
  • Avoiding eye contact 
  • Frowning or grimacing facial expressions
  • Sighing or rolling her eyes when you speak 
  • Grinding her teeth 

If she frequently displays these body language signs, it’s a cue for you to fix things before it’s too late. She’s losing interest and you need to do something about it. 

is she losing interest or just comfortable
Image by drobotdean on Freepik

6. She is always miffed with you 

This relationship is over for her if she always seems annoyed or irritated. It’s one of the signs her enthusiasm toward this relationship is fading away. Her attitude has suddenly changed and you can feel the distance growing as she snaps at you for every little thing.

She doesn’t laugh at your jokes anymore, she doesn’t make an effort to strike up conversations, and her mood swings are growing worse than ever.

Alex, a 30-year-old software engineer from Utah, writes, “I sense that my girlfriend isn’t the sweet girl I fell for. She is frustrated all the time even if it’s not my fault. When I make date plans, she seems to have a problem with the restaurant I picked up and gets mad at me for it. I don’t know if our honeymoon phase is getting over or if she wants to break up with me.” 

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7. She criticizes you a lot 

Is she losing interest or just comfortable? Sometimes when we get too comfortable with our partners, we look at them as a friend. In the worst cases, you look at them as a roommate and start criticizing them for everything.

From the clothes they wear to the food they make and the way they laugh. This is wrong and it’s one of the biggest signs you’re losing her. 

Sometimes these criticisms aren’t direct. They will creep up in the relationship in other forms, such as:

  • Asking “why” questions like “Why can’t you do as I ask?” Or “Why do you wear that color when you know it flushes you out?”
  • Exaggerated statements using the words “Always”, “Never”, “Constantly”, and “All the time” 
  • Cracking a joke on your flaws and weaknesses

Criticism is also the First Horseman and the most common one. It can have devastating effects as it makes the victim feel assaulted, rejected, and hurt. Research states that it can fuel depression, stress, and loneliness. 

8. She pushes you away

You are trying as much as you can to spend time with her and make her feel special. Unfortunately, you are beginning to realize that she is pushing you away even when the two of you didn’t fight. No disagreements yet she is pushing you away by doing the following things:

  • Avoiding you 
  • Laughing at you 
  • Trying to make you feel stupid for doing something romantic 
  • Running away from healthy communication 
  • Becoming aggressive during fights 
  • Blaming you for everything 

These are some of the classic signs she’s losing interest in you. Her push-and-pull tactics are making her a toxic person and it can take a toll on your mental health. 

9. She doesn’t show affection 

You’ve tried everything you can to show her how much you love her but she won’t even lift her finger for you. She won’t be affectionate toward you. For example, she won’t hold your hand, cuddle, utter sweet words, or kiss your forehead. She won’t be romantic toward you.

Plus, she won’t engage in love languages too. This can negatively impact your relationship. A study has found that lack of affection and admiration leads to mental distress in human beings. This is one of the clear signs she lost interest all of a sudden. 

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10. She avoids meetings with your inner circle 

If you are worried about the fact that your girlfriend doesn’t want to meet your friends and family members, you are right to wonder whether she is losing interest.

There is a word for this phenomenon. It’s called “pocketing”. It can happen because she’s losing interest or because she thinks she deserves someone better. 

As psychologist and life coach Ana Jovanovic writes, “Pocketing is a situation where a person you’re dating avoids or hesitates to introduce you to their friends, family or other people they know, in-person or on social media, even though you’ve been going out for a while.”

It’s like your relationship is non-existent in the public eye. There could be many reasons why she is doing this but none of them could be justified. 

11. She disrespects you 

One of the apparent signs she is losing interest is when your girlfriend starts disrespecting you. Disrespect isn’t just being rude or mean to you. It’s deeper than that.

It’s when your partner becomes toxic and starts taking you for granted. Here are some examples of disrespect in a relationship:

  • Ignoring or belittling your thoughts 
  • Controlling or manipulating you 
  • Humiliating you in public
  • Withholding communication and affection
  • Giving the silent treatment after a fight 
  • Violating your boundaries 
  • Breaking promises 

A loving girlfriend should build you up and hold you in high regard. When the opposite of that happens, it’s a red flag that says she has given up on her relationship.

Your girlfriend’s losing interest in you. This isn’t a small matter to sweep it under the rug. You need to confront her about this and tell her that it’s hurting you. 

12. She doesn’t talk about the future anymore 

It’s not like she is not so sure what her future looks like. It’s that she doesn’t see you in it and that’s why she isn’t talking about it. This is one of the unmistakable signs she doesn’t want to be in a relationship with you anymore. She’d have her goals set but she just doesn’t want to talk about them with you. 

You are giving your heart and soul into this relationship only to be met with radio silence about the future. It can be devastating and it could take a toll on your mental health. You shouldn’t think about the future and go with the flow for now. 

How do you know she's falling out of love
Image by cookie_studio on Freepik

13. She talks about a “certain friend” often 

A new friend has entered her life and that’s all she can talk about. “Mark said this. Mark did that. Mark is so funny. Mark likes the same shows as me”. 

The never-ending talks about a new guy could incite jealousy in you and rightly so. A new guy is taking your space and it’s not a good sign, especially if they act like they are a couple in front of you. 

She is also testing your patience and waiting to see when you’ll snap at her as that will make it easier for her to end things.

“She’s sitting on his lap, cuddling, and touching him. You no longer need to talk to her and explain again that you are uncomfortable with their relationship. They are being inappropriate right in front of you. She’s disrespecting you.

The next talk should be about breakup. Tell her you are dumping her”, writes a Reddit user on a girlfriend getting close to other guys.

Now that you’ve noticed all the signs your girlfriend is losing interest in you, you need to take swift action if you don’t want to lose her. Scroll down and read what you can do to get your girlfriend’s attention back. 

What To Do If Your Girlfriend Starts Losing Interest 

If you notice that your girlfriend is losing interest in the relationship, it’s important to address the situation promptly. Otherwise, you will find yourself stuck in a toxic relationship with your dying self-worth. Here are some steps you can take:

1. Communicate and listen to her 

Talk to your girlfriend openly and honestly about your observations and feelings. Stop guessing why she is acting the way she is and start expressing your concerns. Ask her about her perspective on the relationship and why it’s heading south.

Encourage open communication and active listening to understand each other better. Also, you need to allow her to express her thoughts and feelings without interruption. Listen attentively and validate her emotions, even if they are difficult to hear.

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2. Identify the root cause

Make your relationship work by understanding the reasons behind her waning interest if you want to win her over. Is there something specific that has changed in the relationship or in her life? Has there been a breakdown in communication or connection between you two?

Did she meet someone exciting and you look boring in comparison? What is it? Try to understand the underlying issues as it can help you address them effectively.

If neither of you can pinpoint the actual reason behind her deteriorating feelings, it’s best to seek professional help. 

3. Work on the relationship 

Once you’ve identified the issues, collaborate with your girlfriend to find solutions. This may involve making changes to the relationship dynamics, prioritizing quality time together, or addressing any unresolved conflicts. You can also ask each other open-ended relationship questions to establish vulnerability. 

Make an effort to rekindle the romance and excitement in the relationship. Plan fun activities, surprise her with thoughtful gestures, and show her that you value and appreciate her. Learn each other’s love languages and try to practice them daily. 

4. Give her space 

Sometimes, giving your girlfriend space to reflect and recharge can be beneficial. Respect her need for alone time and avoid being too clingy or demanding.

Let her do whatever she wants to do in her free time. That’s the key to a long-lasting relationship

Meanwhile, you can take this opportunity to focus on self-care and personal growth. Pursue your interests, hobbies, and goals outside of the relationship to maintain your individuality and self-confidence. Go to the gym and maintain a healthy diet. 

5. Make a wise decision 

It’s going to be tough but if this relationship is headed nowhere, then you need to make a decision. If she agrees to make efforts and build a stronger foundation, then there’s no harm in giving her another chance.

On the contrary, if she refuses to work on things and keeps disrespecting you, you need to think about ending this relationship once and for all. It’s better for your self-esteem that way. 

Infographic – Signs Your Girlfriend Is Losing Interest In You

Infographic On Signs Your Girlfriend Is Losing Interest In You
Infographic On Signs Your Girlfriend Is Losing Interest In You

Key Takeaways

  • Sometimes relationships may take a U-turn and you will find yourself wondering if your girlfriend is losing interest in you 
  • Some of the signs she is falling out of love include ignoring you, reluctantly spending time with you, and frequently criticizing you 
  • You can try to fix this situation by identifying the root cause and giving her space 

Relationships require effort and commitment from both partners and by addressing these issues, you can strengthen your connection and rebuild the bond with your girlfriend. At the same time, you also need to be prepared for the possibility that the relationship may not be salvageable, and both you and your girlfriend need to consider moving on for your well-being.