We are living in a fast-paced world today. We have incredibly busy lives. Our jobs are hectic and our personal lives are turbulent. Because of this we always tend to feel lost, perplexed, and anxious. These affirmations for anxiety will help you change your mindset to more positive thoughts. If you don’t try to curb your anxiety now, it will soon disrupt your mental health. Start practicing them now to relieve stress and gloominess. 

You may wonder if just uttering positive words to yourself is enough to calm your chaotic mind. Yes, science says so. According to an in-depth study titled The Efficacy of Affirmations on Anxiety Reductions, it was found that the use of affirmations and guided imagery can help elevate mood, increase immune functioning, reduce pain, and lower symptoms of depression. The general idea behind is that thinking positively can drastically reduce stress and anxiety. 

What Are Affirmations?

Affirmations are positive thoughts for stress and anxiety and panic attacks. You can repeat these to yourself or jot it down in your journal. They help in shifting your mindset and focus on more positive thoughts and beliefs. They are simple tools to promote self-esteem, self-worth, self-confidence, self-improvement, and self-growth. Scientific research has proven that spontaneous self-affirmations and positive affirmations from others have been associated with greater levels of happiness and it fosters self-esteem.

The basic idea behind self-affirmations is that by saying “I” statements to yourself, you can start to retrain your brain to focus on more positive emotions, thoughts, and feelings. These statements have to be positive and encouraging. They should help you in overcoming negative self-talk. Your beliefs won’t be limited. You will develop a more positive and optimistic outlook on life. 

How Do Affirmations Help To Calm Anxiety? 

Research by Carnegie Mellon University’s David Creswell has found that people can boost their ability to solve problems under pressure by using self-affirmation. The results showed that participants who were under high levels of chronic stress had impaired problem-solving performance. But when they indulged in self-affirmations, they were able to calm their anxiety as well as solve the problem at hand.

Affirmations are basically positive self-talk. It’s an attempt to alter your negative energy into positivity. However, this doesn’t mean you can utter unrealistic self-affirmations for anxiety like “I have the ability to steal the stars” or “I will win a billion-dollar lottery soon”. These won’t work. They won’t help you calm your anxiety.

Your positive mantras have to be simple. They should make you feel content, relaxed, and hopeful. They are supposed to motivate you. If you are experiencing panic attacks or feel anxious all the time, your thoughts become stuck in a cycle of worry and negative self-talk. This negativity will double your anxiety and stress. When you use some positive thoughts for anxiety, it interrupts this cycle by replacing negative energy with more positive ones. 

You will create healthier thinking patterns and behavior when you use positive mantras on a regular basis. Some other benefits include:

  • It boosts your self-esteem
  • It motivates you to do better in life
  • It provides optimism and gets rid of pessimism 

Powerful Anti-Anxiety Affirmations:

Battling anxiety on a daily basis can be excruciatingly painful. You can alleviate this pain by muttering some of the best affirmations for anxiety:

  1. I am resilient and I am not afraid of the unknown. I can handle whatever life throws at me.
  2. I trust myself. I am capable of enduring struggles and fighting them like a warrior.
  3. I am in control of my thoughts and feelings and I choose to focus on the good side of things.
  4. I am graceful and confident. I am prepared and open to new challenges. 
  5. I am strong and patient and I can overcome all the hurdles in life. 
  6. I am safe and protected and I trust the universe to guide me toward what’s best for me.
  7. I know my worth and I deserve to be loved, appreciated, and accepted.
  8. I am grateful for all of the blessings in my life, and I choose to focus on the positive.
  9. I am surrounded by so much happiness and positivity. I am never alone in my struggles.
  10. I let go of all worries and anxieties. I trust that everything will work out for the better. 

Spiritual Affirmations For Anxiety 

Words are powerful. They have both hurting and healing powers. If you are a spiritual person, these these spiritually positive thoughts for anxiety will help you feel better:

  1. I trust the universe. It greets me with love wherever I go.
  2. I trust the process of life and I surrender my fears to the Almighty.
  3. I have utmost faith in the higher power and I know I am being guided in the right path.
  4. I release all the negative energy and invite the universe to fill me with positivity.
  5. I have been granted the gift of life to radiate happiness wherever I go.
  6. I accept the process of change because I trust in the divine plan of God.
  7. I am surrounded by angels and other spirits who protect me from bad things.
  8. I trust my spiritual wisdom to guide me in the right direction. 
  9. I am a channel for divine light and love, and I use this energy to bring healing and peace to myself and others. 
  10. I am part of the infinite universe, and I trust that everything is connected and working together for the greater good. 

Short Positive Affirmations For Anxiety

Here are some happy thoughts for anxiety that are short and perfect to utter if you are never at ease: 

  1. I choose to be confident, happy, and hopeful.
  2. I feel content and grounded at this moment.
  3. I am letting go of all my fears, worries, and troubles.
  4. I am strong and capable of overcoming all the difficulties in life.
  5. I will take things one at a time.
  6. I won’t let negative thoughts get the better of me.
  7. I have nothing to fear.
  8. I am enough.
  9. I am worthy of a peaceful life,
  10. I only focus on what makes me happy.

Affirmations For Anxiety At Work 

Work can really take a toll on your mental health every now and then. Tight deadlines, late night meetings, and office gossip can wear you down. Recite the below self-affirmations for anxiety to calm your nerves:

  1. I am capable of handling the tasks that I have been given.
  2. I can prove my worth to my colleagues and my superiors with my hard work and dedication.
  3. I am a team player and I am valued by my co-workers.
  4. I am organized and efficient. I can manage workload with ease and finesse.
  5. I am talented and hardworking and I take constructive criticisms positively. 
  6. I am flexible and adaptable. I get credited for my performance and skills.
  7. I can complete my work on time while not letting stress consume me. 
  8. I prioritize self-care even when I am drowning in office work.
  9. I deserve respect and recognition for all the things I have achieved in my career.
  10. I am proud of my achievements and I never fail to celebrate my success.

Morning Affirmations For Anxiety 

Experiencing anxiety attacks as soon as you wake up can impact your rest of the day. You are gloomy the entire day and it can make it difficult for you to go on about your life with happiness. These positive affirmations are a great way to start your day even if you don’t get anxious or stressed:

  1.  I have been blessed enough to witness another day and I am going to make the most out of it.
  2. I am confident I can get through the day blissfully.
  3. I am pumped with energy and I am ready to face the day.
  4.  I am learning to become a better person as each day passes by.
  5. I acknowledge my anxiety but I am not going to let it define or control me. 
  6. I embrace this day with open arms and I let go of my future worries and fears.
  7. I am learning to be gentle with myself and I am going to forgive myself if I make any mistakes today.
  8. I am welcoming positivity. Wherever I go today, I am not going to let trivial things bother me.
  9. I am alive and healthy. That is enough to get me started for the day. 
  10. I seek out only good things. I am open to new opportunities that will help me grow in life.
  11. I love myself and I am enough on my own. 

Remember, these affirmations work the best when they are uttered consistently over time. Make it a habit to either write down one affirmation every day before you head out for work or keep saying it as you wake up in the morning. Incorporate them into your daily routine. They will remind you of your own strength, patience, and worth.