How To Stop Texting Someone Who Ignores You? 15 No-Fail Tips

Before meeting the man of my life, I wandered through dating sites to find the perfect one. Some passed the vibe check while some were meh! And, then the confusing ones– who gave me headaches. One moment they wanted to spend time having a quality chat and the other moment they were not sure about it, so they just decided to ghost me. And, all I could think of was why is he doing it? When it started to take a toll on my mental health I had to figure how to stop texting someone who ignores you?. And that, I did.

Well, studies say that women are more likely to be emotionally attached, and such behavior can act as a mental torture. Girl, if you’re here, you may also be looking for solutions to navigate through the ‘how do I hold myself back from texting him ’ issue. Right?

My friends have helped me in the past and today I will help you deal with someone who ignores you. These 15 No-Fail Tips can act as a game changer in handling yourself and the relationship (if there’s any, I mean) with the ignoring guy.  

So, let’s begin with some dating advice for you!

15 Tips To Stop Texting Someone Who Ignores You (Without Being Rude)

After talking our hearts out to that person whom we thought of as our soulmate, we were left waiting by the phones. – hoping for a reply that never comes. It is heartbreaking, and very difficult to accept that someone who spoke to you everyday is suddenly ignoring you.

It can be frustrating, and you can find yourself getting obsessive over this person. You text, and text again, only to never receive a reply. You know you shouldn’t, but you don’t know how.

So, if you’re also wondering how to stop texting someone who ignores you, I have curated 15 solid tips (from my experience) for you to get out of this situation. 

But, before let’s understand the whole male psychology as to why they do ghosting.

Once I asked my friend, Joe, why men do such things to which he replied “There are possibilities that they are really really busy. They are out with family or something caught their time about which they were not able to tell you. But, chances are also that they are no longer interested.” 

But don’t worry! There are a few things you can do to move on without being rude, or without blocking them on WhatsApp. 

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1. Start by giving them space 

After discussing this matter with my friend Joe, I had to take the ‘being busy’ possibility into consideration. Sometimes, people have valid reasons for not responding as quickly as they used to do. 

And then I read an incident shared by some girl on the gram “I was really into this guy I met online. We had been texting a lot, but then, suddenly, he stopped replying as quickly. I got worried and kept sending follow-up texts. I kept waiting for him to stop ignoring me. 

But, one day, I decided to give him some space. After some days, he texted me back with an explanation, even apologized for not being in touch, and said he was now ready to chat again.” 

So, happy relationships need space, and giving it can be a respectful way to handle situations. If he’s really busy, he’ll get back to you, and being patient can help you in the long run!

2. Be double sure that he is ignoring you 

If the first possibility doesn’t fit in your situation. We have step number two– be sure that he is ignoring you. While not getting replies is a clue in itself, look out for his replying pattern.

Once, I was dating this guy, and I used to send “Hey, how’s it going?” on Monday, and by Thursday, there used to be a no-show. Or, he might reply with just one word, like “Fine” or “Okay,” after many days (which he was supposed to do instantly) without making a teeny-tiny effort to keep the conversation going. 

It made me realize that if a man doesn’t put effort into a relationship, it’s a clear sign that he is not interested (even people on Quora agree to it.)

However, I still called up my friend and asked what to do when he ignores my texts for days. She told me that these were the signs he wants you to stop texting him and all I could do was wait!

I know it hurts when someone ignores you for no reason. But, at last, knowing he’s not interested can help you make better decisions in life.

3. Don’t spam his text box

Recently, an actress said in an interview that she was so desperate to talk to her ex that she called her boyfriend over 50 times and sent him 75 text messages when he didn’t reply to her. As sad as it sounds, this impulse texting eventually helped him end the relationship (and blame her.)

Do you want that? No, right? So, never spam him!

You do such things when you want his attention but he is ignoring you. You might also think that sending flirtatious texts to a guy can help you in this situation. NO, girl! 

I know it’s easy to get emotional, and upset, dial drunk calls, or send something that you might regret later. Don’t do anything that’s not in your best interest. 

Just relax and remind yourself that you deserve someone who values your messages. And, check out the pro tip know how to resist the urge to text him.

Pro-tip- Start by limiting the number of texts you send. If you usually text them every day, try cutting back to every other day, then once a week. Gradually, you’ll break the habit and figure out how to handle the situation.

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4. Avoid checking your phone obsessively

Even when we limit the texting, we all have had that urge to check out the messages constantly to see if he has finally replied. But constantly checking your messages can take a toll on your mental health. As per a study, 20% of smartphone users pick their phone up 58 times a day, which can lead to text anxiety. 

Let me tell you my story when I had a major crush on a guy from my university. We used to talk often until the guy decided to ignore me. After some days I called my friend weeping “How to stop texting your crush? How do I hold my sanity? Do you think I text him too much?”

Believe me, the whole situation was stressing me out and affecting my mood. What all I always waited for was texts from that guy. Every few minutes, I would unlock my phone and then sigh in disappointment when there was nothing new. 

What helped me stop texting someone first?

• Keeping my phone away (in the other room if at home)
• Using an app to set texting limits
• Get off social media completely (for some time)

So, if you find yourself obsessively checking your phone, try these strategies.

5. Stop overthinking 

No, don’t lie to yourself. We all do that. 

We create scenarios in our head, we imagine situations, and we even decide the outcomes. Guilty? Yes, overthinking is more common than you think.

It’s actually really easy to overthink when someone isn’t replying to your texts. Even when you keep your phone aside, somewhere in your head you might be thinking of all sorts of reasons why isn’t he texting you. 

Did I say something wrong? Am I texting him too much? Does he not like me anymore? 

But here’s the thing: overthinking can make you feel even worse. Instead of overthinking, try to focus on other things that make you happy.

6. Find a hobby to distract yourself

Another answer to ‘how do I hold myself back from texting him’ is to keep yourself busy. When your mind is occupied, you won’t have as much time to worry about whether or not they’ve replied. Utilize your free time!

In my case, I chose dance. I just love dancing and it helped me express myself in a new way. You can also think about things you’ve always wanted to try, like painting, baking, or gardening. 

Research shows that 75% of people’s cortisol levels were lowered when they started doing art. These activities can be really fulfilling and can help you focus on creating something beautiful. 

It can be difficult avoiding someone you are attracted to, so start something now to take your mind off your phone.

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7. Spend time with your family and friends 

I know it can be really hard controlling yourself from texting someone you badly want to talk to, but spending time with friends and family members can also help. Plan a fun outing, like going to the movies, having a picnic, or a city tour.

When you’re surrounded by people who care about you, it’s easier to forget that someone’s ignoring your texts.

8. Talk to your BFF 

Remember when Phoebe said, “Boyfriends and girlfriends will come and go, but real friends are for life.” – It’s time to talk to your BFF. 

Call her and talk your heart out about the whole incident that happened to you. Sometimes, just talking to your friends helps. That even helps you understand how to stop thinking about your ex. Honestly, I have tried this many times and I can say with conviction, it never fails.

Do you have that someone with whom you can share your shitty experiences, break-ups, and all other things? If yes, then GIRL, just rant it out. Sometimes the urge to speak to someone is not for them, it’s for you (your needs). And, that’s what friendships are for. 

9. Take a solo trip 

One of the best ways to avoid talking or texting someone who’s ignoring you is to take a break from your daily routine. It’s a sign for you to go on that solo trip, which you always wanted. 

Go for a trek, paraglide through the mountains, or take the vitamin sea. Travel is the best medicine– it’s proven by studies (where 89% of people felt a drop in stress after traveling.) It can actually make you happier when you explore new places, go cafe hopping, take long walks, and get new experiences. 

All this can help you stay away from your phone and stop texting that person who probably has someone else in their life by now.

10. Practice yoga and meditation

Your body gets affected when you are hurt emotionally or mentally. It becomes super important to take care of your well-being and to feel good during such events. And, there’s nothing better than meditating and practicing yoga. 

These are methods that have been tried and tested by numerous people worldwide (including myself). Plus, focusing on your health and fitness is always a good thing.

11. Send a polite final message

If you still feel the need for closure, there’s no harm to write one last final message to clear the air. When someone ignores your text, it’s natural to feel frustrated, angry, or hurt. 

What to say to someone who ghosted you? Sure you want to put out everything that has been going on your mind, but I’d suggest you rather not. Try to focus on being kind and understanding. This shows your maturity.

So what should you say in the last message to someone who ignores you? Let me tell you what I did– “Hey, I’ve noticed we haven’t been in touch much lately. I hope everything is okay with you. I thought this could’ve been a real one, but life happens. Take care!” – Short, sweet, and respectful.

End things on a good note and focus on your life ahead. 

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12. Move on 

Now, you have tried everything, from avoiding him, doing new hobbies, and seeking support from your loved ones, to solo trips, and finally a closure message. I know it can be hard to let go or stop texting someone you love (especially.) 

But, efforts are needed from both sides– you can’t force him. If he’s ignoring you constantly, you can’t save the relationship single-handedly. There is no point in wasting your time to get someone back who don’t want to.

It’s time to move on from him, which is absolutely OKAY! If I hadn’t moved on from the people who ghosted me, I would’ve never found my partner. 

Letting go of someone who doesn’t value you opens up space for new, better relationships. 

13. Delete his contact 

Once you have made up your mind that you’re finally moving on, the first thing you need to do is delete his contact. If you’ve memorized his number, it’s a whole different situation, ugh, girl! But, for starters, just get rid of his number or even his social media account (unfollow him).

Out of sight, out of mind!

14. Consider therapy 

If you find the whole moving-on thing difficult (or even not), go for therapy. It’s okay to do that! Clinical therapists are professionals, they have procedures to take you out of such situations.

You can ask them about how to stop texting someone who doesn’t care and they can provide you with exercises or tasks to cope with that! 

You just need to communicate your feelings thoroughly and see the magic yourself (the process may take time)– you’ll forget about everything.

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15. Meet new people 

Lastly, you can join communities, clubs, or volunteer work where you can meet new people. 

Who knows maybe you find a better person, who’s actually interested in listening to you, talking to you, and being honest with you. And, eventually, you will forget about the past!

This was all about the no-fail tips on how to stop contacting someone who ignores you. It will take some time, but following these you will get out of it.

In the end, you deserve to be treated with respect and kindness. If a person is ignoring you, it’s their loss, not yours. Now that you know how to stop texting someone who ignores you, take control, girl. Follow these tips, and you’ll find it easier to move on and focus on people who truly appreciate you.