If you’re hurting from a breakup, breakup affirmations can really help. Going through a breakup can be tough, and it’s okay to feel weak or heartbroken over an ex-boyfriend or girlfriend. But there’s a way to heal and stay positive—with affirmations and a persevering attitude.

In this article, we’ve got 33 breakup affirmations to guide you. They’re like little sayings that can make you feel better and help you pick yourself up. Breakup healing process is different for everyone, but most people feel sad and frustrated to varying degrees. You don’t have to fall apart after a breakup; you can heal your heart.

These breakup affirmations are like tools for a self-help journey. They’ll show you how to be positive after the end of a relationship (for whatever reasons) and stay calm. You can learn to overcome failed relationships and find the strength to move forward.

So, if you’re looking for a way to start the healing process and not let one end break you, these affirmations are for you. They’ll help you become stronger and happier.

Do Affirmations Work?

Affirmations have gained popularity as a self-improvement and self-help tool. But do they really work? Can repeating positive statements actually bring about meaningful change in our lives?
These questions often pop up when you are heartbroken, sad, distressed, and awfully grief-stricken. But affirmations are simple, positive statements that you repeat to yourself, like “I am strong,” “I can heal my heart,” or “I’ll stay calm after a breakup.” Let us look at what science has to say about affirmations:

  • This research shed light on this and found that practicing gratitude affirmations led to greater optimism and life satisfaction. These affirmations can be a helpful tool for self-help, especially when you’re going through a breakup
  • Another study, published by Sherman and Cohen in 2006, delved into the influence of self-affirmations on reducing defensive responses to threatening information. The findings suggested that self-affirmations can indeed lead to improved decision-making and reduced resistance to changing one’s perspective
  • Moreover, a review of multiple studies by Eichstaedt et al. in 2015 indicated that positive self-affirmations can have a substantial impact on reducing stress and improving overall psychological well-being

These research findings support the idea that affirmations can be effective in various aspects of life, from boosting mood and resilience to aiding decision-making. However, it’s essential to remember that the effectiveness of affirmations can vary from person to person. Some individuals may respond more positively to them, while others may not experience the same level of benefit.

You May Also Like: My Ex Moved On Like I Was Nothing- Reasons And Coping Tips

While affirmations may not be a one-size-fits-all solution, scientific research, as found in this study, suggests that incorporating positive affirmations into your daily routine can have a real and positive impact on your mental and emotional well-being. So, if you’re looking to make a change in your life, it might be worth giving affirmations a try.

How To Start Affirmations For Yourself

Breakup affirmations are a powerful tool for anyone going through a breakup. When the pain of a failed relationship leaves you feeling heartbroken over someone you love or struggling to stay positive after heartbreak, affirmations can be a lifeline. They are a form of coping mechanism that can help you heal your heart and find the strength to move on.

In this guide, we’ll walk you through the process of starting affirmations to help you stay calm after a breakup and get you started on the path to emotional recovery:

1. Reflect on your feelings

  • Take a moment to pause and reflect. Understand the whirlwind of emotions you’re experiencing. It’s essential to acknowledge and accept your feelings, whether it’s grief, anger, sadness, or confusion. Don’t judge yourself for these emotions; they are entirely natural after a breakup
  • Consider keeping a journal to document your thoughts and emotions. This can be a safe space to express yourself honestly and track your progress over time. Reflecting on your journal entries can help you gain clarity about your healing journey

2. Set positive intentions

  • Start by setting clear and positive intentions for your affirmation practice. Ask yourself, “What do I want to achieve through these affirmations?” It could be about overcoming failed relationships, regaining self-confidence, or simply finding peace within
  • Visualize the positive outcomes you wish to experience. Imagine yourself moving forward with strength and resilience. This mental imagery can serve as a powerful motivator and guide for your affirmation practice

You May Also Like: 11 Early But Definite Signs Your Relationship Will Not Last Forever

3. Choose relevant affirmations

  • Explore different sources, including books like “You Can Heal Your Heart” by Louise Hay or online resources, to find affirmations that resonate with your situation. Look for statements that address your specific feelings and challenges
  • Personalize your affirmations to make them more meaningful. For example, if you’re feeling heartbroken over an ex-boyfriend, create affirmations that directly address this pain. For instance, “I release my attachment to my past relationship, and I embrace a bright future ahead.”

4. Cultivate consistency

  • Consistency is the key to unlocking the full potential of affirmation practice. Make a commitment to recite your chosen affirmations daily. Set aside a specific time each day, such as in the morning or before bedtime, to reinforce positivity and self-belief
  • Consider creating affirmation cards or notes that you can place in visible locations, like your mirror or workspace. These visual reminders can help you stay on track and maintain your practice even during challenging moments.

Affirmations To Stop Thinking About Someone

  1. I release the grip of thoughts about [Name]: Acknowledge that it’s normal to think about someone you cared for, but also remind yourself that you have the power to let those thoughts go. Visualization exercises can help you imagine putting those thoughts in a balloon and releasing them into the sky.
  1. My future is brighter without them: Envision a future filled with new opportunities, personal growth, and positive experiences. Focus on the aspects of your life that can improve now that you have the freedom to pursue them without hindrance.
  1. I am in control of my thoughts and emotions: Remember that you have the ability to choose where you direct your attention. Practice mindfulness and meditation to gain better control over your thoughts and emotions.
Affirmations To Stop Thinking About Someone
  1. I am not defined by this relationship: Remind yourself that your identity is not solely tied to the person you were with. You are a unique individual with your own path and purpose.
  1. I attract positivity and love into my life: Affirm your ability to attract healthy and loving relationships in the future.

You May Also Like: 14 Striking Signs Your Ex Is Manifesting You

Affirmations For Letting Go Of Hurt

  1. I forgive and release the pain: Forgiveness doesn’t mean condoning hurtful actions; it’s a gift you give yourself. Understand that holding onto pain only prolongs suffering, and letting go sets you free.
  1. I am worthy of love and happiness: Remind yourself that your worthiness of love and happiness is not tied to the actions of others. Your self-esteem should be built upon self-love and self-acceptance.
  1. I choose to focus on healing, not the hurt: Understand that healing is an active choice. Redirect your energy toward activities that nurture your well-being, such as journaling, therapy, or engaging in hobbies you’re passionate about.
  1. I choose peace over resentment: Recognize that holding onto hurt and resentment only perpetuates negative feelings. Opt for inner peace and emotional freedom.
Affirmations For Letting Go Of Hurt
  1. I am resilient and can overcome any obstacle: Reinforce your inner strength and ability to bounce back from adversity.

Affirmations For Betrayal Trauma

  1. I am healing from betrayal: Recognize that healing from betrayal is a process, and it’s okay to experience a range of emotions. Grieve over the betrayal, but do not let it define you. Seek professional help if needed, as therapy can provide valuable tools for processing betrayal.
  1. I trust myself to make better choices: Rebuilding trust in yourself is vital. Reflect on the lessons you’ve learned from this bitter experience and use them to make healthier choices in future relationships.
  1. I release the pain of betrayal: Understand that holding onto pain from betrayal only prolongs suffering. Consider forgiveness as a means to release this pain, even if it’s a gradual and slow process.
  1. I am learning to set healthy boundaries: Use the experience of betrayal to become more aware of your boundaries and to assert them confidently in the future. Make sure you always have some dating boundaries in place..
  1. I am letting go of the past to make room for a brighter future: Visualize releasing the weight of betrayal and stepping into a future filled with trust and happiness.
Affirmations For Betrayal Trauma

Positive Affirmations After Being Cheated On

  1. I deserve honesty and loyalty: Recognize your inherent worth and your right to be in a relationship built on trust and respect. Trust your instincts, and do not hesitate to walk away if these two are compromised. Hold this standard in all your future relationships.
  1. I am strong and tough: Remember that you’ve already survived a challenging experience. Use this strength to propel yourself forward and embrace your resilience.
  1. I am open to new, healthy relationships: Keep your heart open to love while maintaining healthy boundaries. Understand that not all relationships are the same, and a positive, loving relationship is possible in your future.
  1. I am the architect of my own happiness: Take ownership of your happiness and actively design a life that brings you joy. You are the hero in your own story.
  1. I attract loyal and trustworthy partners: Trust that the universe will align you with individuals who share your values and integrity.
Positive Affirmations After Being Cheated On

Affirmations To Heal Yourself

  1. I am on a path of self-healing: Embrace the idea that healing is a journey, and it’s okay to take one step at a time. Be patient with yourself and trust in your ability to heal.
  1. I embrace self-care and self-love: Prioritize self-care practices that nurture your mind, body, and soul. Self-love is the foundation of all healing processes.
  2. I release what no longer serves me: Letting go of what doesn’t serve your growth is an essential part of healing. This may include toxic relationships, negative self-talk, or self-destructive habits.
  1. I am embracing the journey of self-discovery: Embrace the process of getting to know yourself better and discovering your true passions and desires.
Affirmations To Heal Yourself
  1. I am nurturing my inner peace, solace, and well-being: Prioritize activities that soothe your soul and promote inner peace.
  2. I am resilient, and I grow stronger every day: Reiterate your resilience and growth as you move forward in your post-breakup journey.
  3. I am becoming the best version of myself: Recognize that post-breakup, you have the chance to rediscover yourself and your passions. Use this time for personal growth and self-improvement.

Affirmations To Get Over Your Ex

  1. I release my attachment to my ex: Understand that attachment can keep you tethered to the past. Focus on building your independence and creating a fulfilling life without them.
  1. I am open to new beginnings: Embrace change and new opportunities that come your way. Be willing to step outside your comfort zone and explore new experiences.
  1. I forgive myself and my ex for whatever happened between us: Recognize that breakups are also two-sided. Accept your faults and wrongdoings and forgive yourself for the same. Forgive your ex for his wrongdoings as well.
  1. ​​I am free to create my own happiness: Acknowledge that your happiness is not contingent on your past relationship but is something you have control over.
Affirmations To Get Over Your Ex
  1. I am grateful for the good times I shared with my ex: Before you broke up or the red flags became noticeable, you shared some warm and lovely moments with your ex. Be grateful for what you felt then and wish them the best in life.
  2. Everyday, I think about my ex less, and eventually forget him: You shared a connection, a relationship with this person. You cannot simply stop thinking about them! Accept you will miss them, reminisce about them and even wonder if they will come back. But make sure you take one small step of moving away from them, every day.

Key Takeaways

  • Breakups can be emotionally challenging but also opportunities for personal growth
  • Positive breakup affirmations can be powerful tools for navigating the complex emotions of a heartbreak
  • Affirmations help redirect your thoughts and emotions toward healing and self-improvement
  • Release the grip of negative thoughts about your ex and focus on your brighter future
  • Forgiveness and self-love are essential for letting go of hurt and rebuilding self-esteem
  • Trust in your ability to heal and make better choices in future relationships
  • Embrace self-care, self-discovery, and setting healthy boundaries during recovery.


In conclusion, breakups are tough, but with the power of positive affirmations, you can steer your healing journey toward self-discovery and growth. Affirmations help you let go of the past, rebuild trust in yourself, and embrace the possibilities of a brighter future. As healing is a process, it’s okay to seek support as you recover. Only that’s how you won’t fall apart after a breakup.

Through self-care and resilience, you can emerge from a breakup stronger, wiser, and more prepared for the next chapter in your life. Remember that the power of positive affirmations lies in their repetition and the belief you place in them.